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  • Don’t let anyone tell you who you are or who you should be
  • Don’t make assumptions
  • Smile at strangers
  • Acknowledge the good things out loud
  • Keep a tidy living/working space
  • Walk wherever possible
  • Get out of bed when the alarm rings
  • Go outside
  • Always bring a book
  • Spend time and money making yourself look nice enough to personally feel confident
  • Never buy something you don’t absolutely love or need. Don’t feel obliged to buy just because it’s cheap or on sale
  • Allow time in the schedule for leisure or delay
  • Don’t over-analyze; enjoy now
  • Keep happy memories alive
  • Be enthusiastic
  • One step at a time
  • Don’t have important conversations virtually
  • No important messages sent after 11pm
  • Always carry change
  • Make time for love
  • Drink tea
  • Don’t plan more than 3 months ahead
  • Take on projects
  • It’s okay to stay in
  • Make alone time
  • Don’t fall into the “arrival fallacy”
  • “Fog happiness” is not a bad thing
  • Give proofs of love
  • Make sacrifices and effort to reach out to old acquaintances and family
  • Love mom
  • Write it down
  • Don’t yell back
  • Put fun things on the to-do list
  • Retail therapy works if spent well
  • Make use of “restorative niches”
  • Don’t waste time by mindless procrastination; remove distractions and focus
  • Scan the news daily
  • Ask questions
  • Brush off petty slip-ups; no one will remember
  • Keep an active, well-organized calendar
  • Sympathize
  • Take in every experience actively
  • Emails don’t take long to answer
  • There’s nothing wrong with Disney movies or children’s lit
  • Always have at least 5 confidants
  • Throw out old clothes
  • Electronics before bed is not the best way to wind down
  • Everything in moderation; the secret to life is balance
  • Remember that faith spawns reality; actions alter feelings and perception; attitude and energy are contagious
  • Speak up; don’t be afraid to suggest
  • Take a step back when needed
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